Your Weight Loss Journey with Yoga

Losing weight can be a life-changing process. One that involves some successes and fall backs, along with some experimentation with your fitness routine. If you are looking to add yoga to your regimen to shed some weight, here is some information Yoga Central wants...

Your Guide to Kids Yoga

Modern kids and teens have a lot of responsibilities and pressures. Yoga can provide physical activity, mindful breathing and meditation which can help kids during their daily lives. Here’s why you should enroll your child in a Yoga Central class and why its...