The Journey to Become a Yoga Instructor

Start your journey of becoming a yoga instructor with Yoga Central. The owner, Sheila Shorten, started this program because she thinks it’s important that her studio offers comprehensive training.”It gives novice yoga students an opportunity to share their...

Your Weight Loss Journey with Yoga

Losing weight can be a life-changing process. One that involves some successes and fall backs, along with some experimentation with your fitness routine. If you are looking to add yoga to your regimen to shed some weight, here is some information Yoga Central wants...

Your Guide to Kids Yoga

Modern kids and teens have a lot of responsibilities and pressures. Yoga can provide physical activity, mindful breathing and meditation which can help kids during their daily lives. Here’s why you should enroll your child in a Yoga Central class and why its...

Tips and Poses for Pregnant Women

Yoga can be a restorative and effective method of keeping the pain and aches of pregnancy at bay. It also helps prepare your body for childbirth. As with any physical activity during pregnancy, you need to ensure that you are practicing yoga safely. Here are some tips...

Yoga’s Amazing Power to Heal Sports Injuries

If you have been athletic for a significant portion of your life, you have probably experienced an injury as a result of playing sports or running. You may have tried a wide variety of cures to rid yourself of the pain caused by these injuries as well. If you are...