Aug 31, 2016 | Yoga Central Blog
Start your journey of becoming a yoga instructor with Yoga Central. The owner, Sheila Shorten, started this program because she thinks it’s important that her studio offers comprehensive training.”It gives novice yoga students an opportunity to share their...
Jul 25, 2016 | Yoga Central Blog
Losing weight can be a life-changing process. One that involves some successes and fall backs, along with some experimentation with your fitness routine. If you are looking to add yoga to your regimen to shed some weight, here is some information Yoga Central wants...
Jul 6, 2016 | Yoga Central Blog
Modern kids and teens have a lot of responsibilities and pressures. Yoga can provide physical activity, mindful breathing and meditation which can help kids during their daily lives. Here’s why you should enroll your child in a Yoga Central class and why its...
Jun 14, 2016 | Yoga Central Blog
The snow has melted and you are looking forward to the beginning of your summer! This can also be a prime time for people to let their fitness routine fall by the wayside. You get out of your regular daily pattern of and working out and suddenly it has been weeks...
Jun 13, 2016 | Yoga Central Blog
Yoga can be a restorative and effective method of keeping the pain and aches of pregnancy at bay. It also helps prepare your body for childbirth. As with any physical activity during pregnancy, you need to ensure that you are practicing yoga safely. Here are some tips...
May 13, 2016 | Yoga Central Blog
If you have been athletic for a significant portion of your life, you have probably experienced an injury as a result of playing sports or running. You may have tried a wide variety of cures to rid yourself of the pain caused by these injuries as well. If you are...
