Your Weight Loss Journey with Yoga

Yoga can be a great addition to your fitness routine and can help you maintain and lose weight if you choose the right class, remain conscious of your eating habits and do some effective musclebuilding poses. Yoga Central would be proud to help you on your weight loss journey.

read more

Your Guide to Kids Yoga

Modern kids and teens have a lot of responsibilities and pressures. Yoga can provide physical activity, mindful breathing and meditation which can help kids during their daily lives. Here’s why you should enroll your child in a Yoga Central class and why its different from a regular adult class.

read more

Don’t Neglect Your Yoga Practice with our Summer Yoga Promotion

Summertime can be full of opportunities to sock up the sun, enjoy lazy days on the deck and eat ice cream and popsicles to cool down. It can also be a time of year when you neglect your fitness routine. Yoga Central doesn’t want that to happen to you! Our Summer Yoga Promotion can help you stay in shape and keep you active during your time off from your regular routine.

read more