Yoga’s Amazing Power to Heal Sports Injuries

Healing after a sports injury can be a complex process. You have probably have already involved your doctor and have maybe even tried some physiotherapy. You should ask these professionals if adding yoga to your routine would be appropriate for your healing process. Yoga has been shown to have tremendous results in stregthening the body after a sports injury

read more

Myths about Yoga You Need to Ignore

Yoga has not been on the radar as a fitness option in the western world for very long. A lot of myths about the practice of yoga were imported along the way as well. Yoga Central wants to clear up some misconceptions about the practice of yoga.

read more