Seniors, Kids, Prenatal and Postnatal Yoga

This yoga is practiced in a room temperature environment.

For details on our Seniors, Kids, Prenatal and Postnatal classes, please go to our events and registered classes page.

Yoga for Kids

(5-9 Years)

Children will appreciate the kindness and acceptance they find at Yoga Central. This class will introduce your child to the practice in a fun and playful way. The non-competive environment promotes truth and connection. Kids yoga will teach the children how to relax and concentrate. Children will soon realize they can take this breath and stillness into all aspects of their life.

Mom and dad can do yoga at the same time.

Date: Wednesday, September 14th – Wednesday, October 19th, 2016

Time: 4:45 PM – 5:45 PM

Cost: $60.00

Yoga for Tweens

(8-12 Years)

Join other 8-12 year olds at Yoga Central in an empowering TWEEN Yogaclass. The class will focus on a variety of yoga  postures, meditation techniques and like minded bonding creating healthier body images, self love, physical fitness, balanced moods and a mind/body connection. Come play with us starting this fall.

Date: Tuesday, September 13th – Tuesday, October 18th, 2016.

Time: 4:15 PM- 5:15 PM

Cost: $60.00


Yoga for Teens

(13 – 16 Years)

Is your teenager wanting to try yoga?  This is a great way to introduce them to a healthy practice.  Yoga is well known for it’s many benefits including stress relief.  Teenager’s are often faced with the pressures of their school workload combined with the pressure to fit in.

Katrina is a 18 years old so she can relate to what a teenager may be experiencing.  Katrina finished her teacher training certificate while she was in the midst of taking Grade 12.  She has often commented on how yoga allowed her to face all the demands of her final year.

Join Katrina as she leads a dynamic practice of yoga.  She will always finish the practice with a well deserved savasana so the student can leave feeling rested and ready to take on their evening.  And the good news is that Mom, Dad or Caregiver can practice yoga at the same time. Warm Flow is right across the hall.

Date: Thursday, September 15, 2016 to October 20, 2016

Time: 4:45 PM – 5:45 PM

Cost: $79.00

Family Yoga

Enjoy your Sunday afternoon with the kids.  Family yoga is an opportunity to bond with your children. Darren Maxwell McCann has a way of offering an environment where you and your children can find balance and peace.  This hour long class is great for caregivers and their children to spend quality time together. The class would be for all ages of children but will be most suited to children between 5-10 years of age.  Adults of any age can participate.

Date: Sunday, September 11th, 2106 – Sunday, October 23rd, 2016.  Note: No class on Thanksgiving Sunday October 9th.

Time: 12 Noon – 1 PM

Cost: $79.00/person


Yoga for Seniors

At Yoga Central we recognize the our bodies change as we age. This just means we approach our yoga practice from a wiser perspective. Honouring our bodies, this practice will focus on using the breath with movement. Come, enjoy and surround yourself with the wisdom. You will find a kind and relaxed approach to yoga.

The following classes are open to all ages but will provide a much gentler approach. Suitable for seniors:

  • Monday Gentle Yoga @1:15pm
  • Wednesday Hatha Yoga @10am
  • Wednesday Beginner Drop in at 6:00pm
  • Thursday Gentle Yoga @ 10am
  • Thursday Restorative Yoga @1:15pm
  • Sunday Restorative Yoga @1:30pm

Prenatal Yoga

Physical activity is the key to good health during pregnancy. It is recommended that a healthy pregnant women should engage in moderate exercise to help reduce the risk of complications during pregnancy. The beauty of yoga is that it helps the practitioner to feel at home. The more we visit this home, the more we feel connected and grounded. Pregnancy is a time of change and growth. Using our yoga practice while pregnant is a wonderful way to go inside and notice these changes. When we learn to trust our inner knowing, we start to follow these truths.

Date: Monday September 12th, 2016 – Monday October 24th, 2016. Note: No class Thanksgiving Monday, October 10th, 2016.

Time: 6 PM – 7:15 PM

Cost: $95.00


Postnatal Yoga

Mom and baby yoga is a class for Moms and their babies 6 weeks old to crawling age.  Special attention will be placed on stretching, toning and developing core strength and stability.  Particular attention will be made to abdominal and pelvic health and restoration.  No prior yoga experience is necessary however if Moms have practiced yoga before you will find this class is a great way to transition back to your pre-pregnancy practice.

Date: Monday, October 24th, 2016 – Monday, November 14th, 2016. 

Time: 11 AM – 12 Noon

Cost: $65.00 for 4 weeks

Instructor: Vera Resera

Pregnancy is a miraculous time… and it is for you to enjoy. Moment by moment, breath by breath.