Seniors, Prenatal and Postnatal Yoga

This yoga is practiced in a room temperature environment.

For details on our Seniors, Kids, Prenatal and Postnatal classes, please go to our events and registered classes page.

Yoga for Seniors

At Yoga Central we recognize the our bodies change as we age. This just means we approach our yoga practice from a wiser perspective. Honouring our bodies, this practice will focus on using the breath with movement. Come, enjoy and surround yourself with the wisdom. You will find a kind and relaxed approach to yoga.

The following classes are open to all ages but will provide a much gentler approach. Suitable for seniors:

  • Monday Gentle Yoga @1:15pm
  • Monday Hip Opening @6:15pm
  • Monday Shoulder Opening @7:45pm
  • Tuesday Hatha Yoga @10am
  • Tuesday Restorative @ 1:15pm
  • Wednesday Hatha Yoga @10am
  • Wednesday Beginner Yoga  7:45pm
  • Wednesday Yin Yoga @ 6:15pm
  • Thursday Gentle Yoga @ 10am
  • Thursday Restorative Yoga @1:15pm
  • Friday Hatha Flow @9:30am
  • Friday Yin Yoga @6:15pm
  • Saturday Hatha Yoga @9am
  • Saturday Yoga For Grounding@ 2:30pm
  • Sunday Restorative Yoga @1:30pm
  • Sunday Yin Yoga with Aromatherapy @5pm

Prenatal Yoga:

Physical activity is the key to good health during pregnancy. It is recommended that a healthy pregnant women should engage in moderate exercise to help reduce the risk of complications during pregnancy. The beauty of yoga is that it helps the practitioner to feel at home. The more we visit this home, the more we feel connected and grounded. Pregnancy is a time of change and growth. Using our yoga practice while pregnant is a wonderful way to go inside and notice these changes. When we learn to trust our inner knowing, we start to follow these truths.  We use Meditation and Yoga Tune Up Balls to make this class an extra special experience.

February /March 2020 Session: Monday February 24th- Monday March 30th, 2020

TIme: 6:15pm-7:30pm

Cost $95.00

April /June Session: Monday April 20th-Monday June 1st, 2020.

NOTE: NO class May 18th for the holiday

TIme: 6:15pm-7:30pm

Cost $95.00

You can sign up online, in person or by phone: 780-439-0014

Postnatal Yoga

Mom and baby yoga is a class for Moms and their babies 6 weeks old to crawling age.  Special attention will be placed on stretching, toning and developing core strength and stability.  Particular attention will be made to abdominal and pelvic health and restoration.  No prior yoga experience is necessary however if Moms have practiced yoga before you will find this class is a great way to transition back to your pre-pregnancy practice.

Class time is from 1:30 to 2:30 pm.

Winter Postnatal Yoga Session (Mom and Baby Yoga) starts on January 8 until February 12, 2020.

Cost:  $100 for all 6 classes; $85 for 5 classes; $70 for 4 classes; $55 for 3 classes; or $19 per drop in (prices incl. GST).

Contact to register and save your spot.

Instructor: Vera Resera

Pregnancy is a miraculous time… and it is for you to enjoy. Moment by moment, breath by breath.