Seniors, Kids, Prenatal and Postnatal Yoga

This yoga is practiced in a room temperature environment.

For details on our Seniors, Kids, Prenatal and Postnatal classes, please go to our events and registered classes page.

Yoga for Kids

(4-8 Years)

Children will appreciate the kindness and acceptance they find at Yoga Central. This class will introduce your child to the practice in a fun and playful way. The non-competive environment promotes truth and connection. Kids yoga will teach the children how to relax and concentrate. Children will soon realize they can take this breath and stillness into all aspects of their life.

Caregivers can do yoga at the same time.

Date: Wednesday January 10th -Wednesday February 14th, 2018.

Time: 4:45 PM – 5:45 PM

Cost: $70.00

Yoga for Tweens

(8-12 Years)

Join other 8-12 year olds at Yoga Central in an empowering TWEEN Yogaclass. The class will focus on a variety of yoga  postures, meditation techniques and like minded bonding creating healthier body images, self love, physical fitness, balanced moods and a mind/body connection. Come play with us starting this fall.

Date: Tuesday January 9th- Tuesday February 13th, 2018.

Time: 4:45 PM- 5:45 PM

Cost: $70.00

Yoga for Seniors

At Yoga Central we recognize the our bodies change as we age. This just means we approach our yoga practice from a wiser perspective. Honouring our bodies, this practice will focus on using the breath with movement. Come, enjoy and surround yourself with the wisdom. You will find a kind and relaxed approach to yoga.

The following classes are open to all ages but will provide a much gentler approach. Suitable for seniors:

  • Monday Gentle Yoga @1:15pm
  • Tuesday Hatha Yoga @10am
  • Wednesday Hatha Yoga @10am
  • Wednesday Beginner Yoga  7:45pm
  • Thursday Gentle Yoga @ 10am
  • Thursday Restorative Yoga @1:15pm
  • Saturday Hatha Yoga @9am
  • Sunday Restorative Yoga @1:30pm

Prenatal Yoga

Physical activity is the key to good health during pregnancy. It is recommended that a healthy pregnant women should engage in moderate exercise to help reduce the risk of complications during pregnancy. The beauty of yoga is that it helps the practitioner to feel at home. The more we visit this home, the more we feel connected and grounded. Pregnancy is a time of change and growth. Using our yoga practice while pregnant is a wonderful way to go inside and notice these changes. When we learn to trust our inner knowing, we start to follow these truths.  Vera uses Yoga Nidra and Yoga Tune Up Balls to make this class an extra special experience.

Date: Monday January 8th- Monday February 12th, 2018

Time: 6:15pm- 7:30pm

Cost: $95.00

Postnatal Yoga

Mom and baby yoga is a class for Moms and their babies 6 weeks old to crawling age.  Special attention will be placed on stretching, toning and developing core strength and stability.  Particular attention will be made to abdominal and pelvic health and restoration.  No prior yoga experience is necessary however if Moms have practiced yoga before you will find this class is a great way to transition back to your pre-pregnancy practice.

This class is run privately at Yoga Central.  To hear more about this class please contact Vera Resera:

Instructor: Vera Resera

Pregnancy is a miraculous time… and it is for you to enjoy. Moment by moment, breath by breath.