TWEEN YOGA: Join other 8-12 year olds at Yoga Central in an empowering TWEEN Yogaclass. The class will focus on a variety of yoga postures, meditation techniques and like minded bonding creating healthier body images, self love, physical fitness, balanced moods and a mind/body connection. Come play with us starting this fall.
Date: Tuesday October 30th- Tuesday December 4th, 2018.
Cost: $70.00 for 6 weeks.
Tuesday January 8th- Tuesday February 12th, 2019
Monday November 19th- Monday December 17th (5 weeks).
Instructor: Vera Resera
Have you been wondering about what it would be like to meditate. Calm the mind, relax and let go. Join Carleen for this 9 week Meditation class. You will be offered the tools to create a successful meditation practice. Meditating is a powerful gift that we can offer to ourselves. Just like anything we do in life, the more we practices the more we can enjoy the benefits of our practice.
Hormone Yoga Therapy For Women with Corinne McNally
Hormone Yoga Therapy for Women, is a holistic and natural approach to ease or eliminate the adverse symptoms of hormonal imbalances. The imbalances may be related to PMS, Irregular cycles, Fertility challenges, Peri-menopause, Menopause and more. This technique involves the practice of dynamic postures (asanas), breathing techniques (pranayamas), concentration, and visualization. The glands responsible for hormone production are the ovaries, thyroid and pituitary glands, and to a lesser degree the adrenal glands. These glands are addressed in HYT by utilizing internal massage and consciously
directing the energy flow during each exercise.
Corinne is one of very few teachers in North America
certified and qualified to teach Dinah Rodrigues’ method of HYT.
In this two-day workshop you will learn and practice the series technique to enable you to practice on your own.
Date: Sunday January 13th, 20th, and 27th, 2019
Cost $149.00 + gst