February /March 2020 Session: Monday February 24th- Monday March 30th, 2020
April /June Session: Monday April 20th-Monday June 1st, 2020.
NOTE: NO class May 18th for the holiday
Date: Thursday January 9th- Thursday March 12th, 2020(10 weeks).
Cost: $170.00 + $25.00 for required book + GST
Big Body Yoga
Big Body Yoga is a gentle yoga class that provides you with tools that will help build strength, ﬂexibility, and conﬁdence not just physically but also mentally. In this 6 pre-registered class we will spend 30 min moving through a variety of movements to help build strength and confidence while teaching you how to do yoga for your unique body style. For the remaining 30 min will spend some time in some deep yin stretches and to lengthen and lubricate the connective tissue and help change some of the old repetitive movement patterns we make.
As a person who once weighed over 300 pounds I understand what it’s like to live with extra weight. Iunderstand the difficulties that come with living with that weight and the frustration that can arise when getting started on an effective exercise program. It is my hope that with these classes I can help you by guiding you in the most effective way for your body style, to become stronger and to understand how to work with your body style.
This is a beginner class, please bring your own yoga mat and water bottle and let’s start your journey together.
Jay McMahon RYT500
Date: Saturday February 22nd to Saturday March 28th, 2020.
Cost $120.00 for 6 weeks