Saturday Beginner Basics
The pace and style of yoga is ideal for different body types, people who are pregnant or have suffered injuries. Our goal as beginner yoga instructors is to understand your limitations and build exercises that work for you. When we guide a beginner class, we offer alternative workouts and postures that help everyone enjoy yoga without causing strain and discomfort.
Date: Saturday April 22nd- Saturday June 3rd, 2017
**NOTE: No class Saturday May 20th (May Long Weekend).
Time: 2:00PM – 3:15PM
Cost: $95.00 for 6 weeks
Instructor: Shu Tian
Kids Yoga (4 – 10 years old)
This is a 6 week registered class. The class is designed to stimulate both the 4 year old and the 10 year old who attend. There will be interesting and fun ways to learn the yoga postures. You may notice your child feels more relaxed after their time in yoga. And if you want to create that same calm feeling, feel free to join the warm yoga class across the hall.
Date: Returning in the Fall of 2017
Physical activity is the key to good health during pregnancy. It is recommended that a healthy pregnant women should engage in moderate exercise to help reduce the risk of complications during pregnancy. The beauty of yoga is that it helps the practitioner to feel at home. The more we visit this home, the more we feel connected and grounded. Pregnancy is a time of change and growth. Using our yoga practice while pregnant is a wonderful way to go inside and notice these changes. When we learn to trust our inner knowing, we start to follow these truths.
Date: Monday June 5th, 2017 – Monday July 17th, 2017
**NOTE: No class on Monday July 3rd, 2017.
Time: 6:00 PM – 7:15 PM
Instructor: Vera Resera
Stretch for Strength
Stretch for Strength is a unique approach to improving flexibility and strength by combining the elements of yoga with the physiological benefits of stretch training. This unique class is designed to benefit bodies on the move, classically tight bodies, athletes who can’t find the time to stretch and anyone who wants to explore a greater range of motion and receive the many benefits of stretch training. Stretch training has proven beneficial to lessen chronic pain, improve posture, improve sports performance, decrease recovery time, increase muscle density, reduce stress, remap the brains image of potential as well as create an overall feeling of well being.
Carleen is trained in various styles of yoga and meditation and has an extensive background in physiology and neurology. Using the research of Kit Laughlin, Tom Myers and Bernie Clark Carleen will lead you through a ten week program designed to offer you new approaches to stretch as well as give you the skills needed to improve your stretch experience in any pose. She hopes you will join her for this registered class and leave feeling more limber, pain relieved and spacious.
Date: Thursday September 28th – Thursday November 30th, 2017
Cost: $150.00 for 10 weeks
Instructor: Carleen Ellis
Date: Thursday January 11th, 2018- Thursday March 15th, 2018.