REGISTERED CLASSES

To register for any of the classes below, click on the ‘Register for a Class’ button.

Register for a Class

Saturday Beginner Basics 

The pace and style of yoga is ideal for different body types, people who are pregnant or have suffered injuries. Our goal as beginner yoga instructors is to understand your limitations and build exercises that work for you. When we guide a beginner class, we offer alternative workouts and postures that help everyone enjoy yoga without causing strain and discomfort.

Date: Saturday September 9th- Saturday October 21st, 2017

**NOTE:  No class Saturday October 7th, 2017 for Thanksgiving weekend.

Next Session starts Saturday October 28th-Saturday December 9th.  **NOTE: No class Saturday November 11, 2017

Time: 2:00PM – 3:15PM

Cost: $95.00 for 6 weeks

Instructor: Shu Tian


TWEEN YOGA:

Join other 8-12 year olds at Yoga Central in an empowering TWEEN Yogaclass. The class will focus on a variety of yoga postures, meditation techniques and like minded bonding creating healthier body images, self love, physical fitness, balanced moods and a mind/body connection. Come
play with us starting this fall.

Date: Tuesday October 24th, 2017 – Tuesday November 28th, 2017

Time: 4:45pm-5:45pm

Cost: $70.00


Kids Yoga (4 – 10 years old)

This is a 6 week registered class. The class is designed to stimulate both the 4 year old and the 10 year old who attend. There will be interesting and fun ways to learn the yoga postures. You may notice your child feels more relaxed after their time in yoga. And if you want to create that same calm feeling, feel free to join the warm yoga class across the hall.

Date:  October 25th- November 29th , 2017

Time: 4:45pm-5:45pm

Cost: $70.00


Prenatal Yoga

Physical activity is the key to good health during pregnancy. It is recommended that a healthy pregnant women should engage in moderate exercise to help reduce the risk of complications during pregnancy. The beauty of yoga is that it helps the practitioner to feel at home. The more we visit this home, the more we feel connected and grounded. Pregnancy is a time of change and growth. Using our yoga practice while pregnant is a wonderful way to go inside and notice these changes. When we learn to trust our inner knowing, we start to follow these truths.

Date: Monday October 16th, 2017 – Monday November 20th, 2017.

Time: 6:15 PM – 7:30 PM

Cost: $95.00

Instructor: Vera Resera


Stretch for Strength

Stretch for Strength is a unique approach to improving flexibility and strength by combining the elements of yoga with the physiological benefits of stretch training. This unique class is designed to benefit bodies on the move, classically tight bodies, athletes who can’t find the time to stretch and anyone who wants to explore a greater range of motion and receive the many benefits of stretch training. Stretch training has proven beneficial to lessen chronic pain, improve posture, improve sports performance, decrease recovery time, increase muscle density, reduce stress, remap the brains image of potential as well as create an overall feeling of well being.

Carleen is trained in various styles of yoga and meditation and has an extensive background in physiology and neurology. Using the research of Kit Laughlin, Tom Myers and Bernie Clark Carleen will lead you through a ten week program designed to offer you new approaches to stretch as well as give you the skills needed to improve your stretch experience in any pose. She hopes you will join her for this registered class and leave feeling more limber, pain relieved and spacious.

Date: Thursday October 5th – Thursday December 7th, 2017

Time: 7:45pm-9pm

Cost: $150.00 for 10 weeks

Instructor: Carleen Ellis


Yoga for Emotional Relaxation with Jay McMahon
This is a series series of challenging, yet invigorating physical practices while learning to calm the mind. This workshop will focus  on learning how to effectively  manage the symptoms of anxiety, depression and stress. As a long time sufferer of anxiety, depression and stress Jay must consciously work at keeping myself mindful and not let the “what if” thoughts, or the pull of negative thinking over power him . Jay’s intention of this workshop is to share what he has found to be a reprieve from these symptoms. This is often from a deep and strong yoga practice, the practice of pranayamic breathing and meditation. As well as being surrounded by good people and sharing their energy, Jay intends to bring what has worked for him to you, in a way that can hopefully be understood. While in an open environment with like minded individuals, in a safe place, where there is no judgement, only awareness with love and compassion.
Open discussions and dialogue encouraged. It is Jay’s hope to create a safe, loving environment where we can be ourselves and work towards creating a sense of friendship and community.
We will be completing a yoga class each Sunday for all levels of practice, and will be working towards completing a headstand. Even if you cannot complete the headstand by the end of the 8 weeks, you will have developed the strength, knowledge, body awareness and hopefully the confidence to try this, with my help, every step of the way.
Date: Sunday October 1st- Sunday November 19th, 2017
Time: 1pm-2:30pm
Cost $120.00 +GST

10 Week Meditation Classes:
Transform your life in 10 weeks with meditation. Inspired by Sarah Mcleans, Soul Centered, we will experience and discuss contemporary, time tested and medically supported techniques to cultivate an effective daily meditation practice and deepen an existing one. Each week we will practice and explore the many integrative benefits of meditation in a way that inspires you to confidently practice meditation and develop new insights and perspectives. Our experiences and discussion will shape physical health, emotional and psychological well being, relationships, communication and most of all the new normal needed to Stress Less! In the process you will become more self aware, more peaceful and more compassionate: a new way of life that you can truly call Soul- Centered.

Date: Thursday January 11th, 2018- Thursday March 15th, 2018.

Cost: $185.00

Time: 7:30pm-8:45pm

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