To register for any of the classes below, click on the ‘Register for a Class’ button.

Register for a Class

Prenatal Yoga:

February /March 2020 Session: Monday February 24th- Monday March 30th, 2020

TIme: 6:15pm-7:30pm

Cost $95.00

April /June Session: Monday April 20th-Monday June 1st, 2020.

NOTE: NO class May 18th for the holiday

TIme: 6:15pm-7:30pm

Cost $95.00

 

 

 

 

You can sign up online, in person or by phone: 780-439-0014

 

 
Learn to Meditate
Creating a Daily Practice with Carleen Ellis
 
Meditation is packed with health and wellness benefits and totes everything from reducing blood pressure, to relieving insomnia and stabilizing mental health. There are well over 1500 evidence based research studies praising meditation. So why isn’t everyone meditating?… and often. Why do people find it difficult to sustain a daily meditation practice; what are the challenges and what can help? Join Carleen for an interactive meditation class exploring all aspects of meditation through practice, dialogue, reflection and reading. This class will progress at your pace and be open to insight, synchronicity, questions, self exploration and experiential learning. Join Carleen for this 10week challenge.
 
Carleen is a long term meditator and meditation teacher. She is the owner of Heart Centered Life Mentorship. Journal, comfortable clothes and pen required. The studio provides bolsters, please bring your own if you have them. Comfort is key, we will be sitting.
 

Date: Thursday January 9th- Thursday March 12th, 2020(10 weeks).
Time: 6:15pm-7:30pm
Cost: $170.00 + $25.00 for required book + GST

Big Body Yoga

Big Body Yoga is a gentle yoga class that provides you with tools that will help build strength, flexibility, and confidence not just physically but also mentally. In this 6 pre-registered class we will spend 30 min moving through a variety of movements to help build strength and confidence while teaching you how to do yoga for your unique body style. For the remaining 30 min will spend some time in some deep yin stretches and to lengthen and lubricate the connective tissue and help change some of the old repetitive movement patterns we make.

As a person who once weighed over 300 pounds I understand what it’s like to live with extra weight. Iunderstand the difficulties that come with living with that weight and the frustration that can arise when getting started on an effective exercise program. It is my hope that with these classes I can help you by guiding you in the most effective way for your body style, to become stronger and to understand how to work with your body style.

This is a beginner class, please bring your own yoga mat and water bottle and let’s start your journey together.

Jay McMahon RYT500

Date: Saturday February 22nd to Saturday March 28th, 2020. 

Time: 10:30am-11:30am

Cost $120.00 for 6 weeks

 

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