The pace and style of yoga is ideal for different body types, people who are pregnant or have suffered injuries. Our goal as beginner yoga instructors is to understand your limitations and build exercises that work for you. When we guide a beginner class, we offer alternative workouts and postures that help everyone enjoy yoga without causing strain and discomfort.
Date: The next session TBA
Join other 8-12 year olds at Yoga Central in an empowering TWEEN Yogaclass. The class will focus on a variety of yoga postures, meditation techniques and like minded bonding creating healthier body images, self love, physical fitness, balanced moods and a mind/body connection. Come
play with us starting this fall.
Date: Tuesday January 9th-Tuesday February 13th, 2018
Physical activity is the key to good health during pregnancy. It is recommended that a healthy pregnant women should engage in moderate exercise to help reduce the risk of complications during pregnancy. The beauty of yoga is that it helps the practitioner to feel at home. The more we visit this home, the more we feel connected and grounded.
Date: Monday January 8th, 2018 – Monday February 12th, 2018
Time: 6:15 PM – 7:30 PM
- Monday February 26th, 2018-Monday April 9th, 2018th. Note: No Class April 2nd for Easter Monday
- Monday April 30th, 2018- Monday June 11th, 2018th. Note: No class May 21st for May Long weekend.
Instructor: Vera Resera
Stretch for Strength
Stretch for Strength is a unique approach to improving flexibility and strength by combining the elements of yoga with the physiological benefits of stretch training. This unique class is designed to benefit bodies on the move, classically tight bodies, athletes who can’t find the time to stretch and anyone who wants to explore a greater range of motion and receive the many benefits of stretch training. Stretch training has proven beneficial to lessen chronic pain, improve posture, improve sports performance, decrease recovery time, increase muscle density, reduce stress, remap the brains image of potential as well as create an overall feeling of well being.
Carleen is trained in various styles of yoga and meditation and has an extensive background in physiology and neurology. Using the research of Kit Laughlin, Tom Myers and Bernie Clark Carleen will lead you through a ten week program designed to offer you new approaches to stretch as well as give you the skills needed to improve your stretch experience in any pose. She hopes you will join her for this registered class and leave feeling more limber, pain relieved and spacious.
Date: Thursday January 25th- Thursday March 15th, 2018
Cost: $120.00 for 8 weeks
Instructor: Carleen Ellis
Date: Thursday January 11th, 2018- Thursday March 15th, 2018.