To register for any of the classes below, click on the ‘Register for a Class’ button.

Register for a Class

Prenatal Yoga:

September- October Session: Monday September 9th-Monday October 21st, 2019.  Note: No class Monday October 14th for Thanksgiving.

October -December Session:Date: Monday October 28th- Monday December 9th, 2019. Note: No class Monday November 11th for the holiday.

TIme: 6:15pm-7:30pm

Cost $95.00

Tween Yoga

Join other 8-13 year olds at Yoga Central in an empowering TWEEN Yogaclass. The class will focus on a variety of yoga postures, meditation techniques and like minded bonding creating healthier body images, self love, physical fitness, balanced moods and a mind/body connection. Come
play with us…
 
The caregiver can do yoga too. We offer a warm flow at the same time as the Tween class. 

Date: Wednesday October 9th- Wednesday November 13th, 2019.

Time: 4:45pm-5:45pm

Cost: $70.00

November Meditation Pop Up!
Join Carleen for 4 weeks registered- A class for all meditators and aspiring meditators to meditate together, share insights and receive guidance. Carleen is a long term meditator who teaches yoga, meditation and Heart Centered Life. She is passionate about creating a more beautiful world through meditation and the wisdom of the heart. 
 
Dates: Thursday November 7th- Thursday November 28th, 2019.
Time: 6:15pm-7:30pm.
Cost: $95.00 includes a $25.00 Book.
 
Learn to Meditate
Creating a Daily Practice with Carleen Ellis
 
Meditation is packed with health and wellness benefits and totes everything from reducing blood pressure, to relieving insomnia and stabilizing mental health. There are well over 1500 evidence based research studies praising meditation. So why isn’t everyone meditating?… and often. Why do people find it difficult to sustain a daily meditation practice; what are the challenges and what can help? Join Carleen for an interactive meditation class exploring all aspects of meditation through practice, dialogue, reflection and reading. This class will progress at your pace and be open to insight, synchronicity, questions, self exploration and experiential learning. Join Carleen for this 10week challenge.
 
Carleen is a long term meditator and meditation teacher. She is the owner of Heart Centered Life Mentorship. Journal, comfortable clothes and pen required. The studio provides bolsters, please bring your own if you have them. Comfort is key, we will be sitting.
 

Date: Thursday January 9th- Thursday March 12th, 2020(10 weeks).
Time: 6:15pm-7:30pm
Cost: $170.00 + $25.00 for required book + GST

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