To register for any of the classes below, click on the ‘Register for a Class’ button.

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TWEEN YOGA:

Join other 8-12 year olds at Yoga Central in an empowering TWEEN Yogaclass. The class will focus on a variety of yoga postures, meditation techniques and like minded bonding creating healthier body images, self love, physical fitness, balanced moods and a mind/body connection. Come
play with us starting this fall.

Date: Tuesday September 18th- Tuesday October 23rd, 2018.

Time: 4:45pm-5:45pm

Cost: $70.00 for 6 weeks.

YOGA FOR ANXIETY AND STRESS
Please consider joining Jay for a workshop that focuses on understanding how Yoga can be a positive for of treatment for anxiety, depression and stress.
This series will run for 6 weeks and will have a maximum capacity of 10 people. Any 10 people, regardless of age, gender, background, or yoga ability. You are very welcome.
My intention of this workshop is to share what I have found to be a reprieve from the symptoms of anxiety and depression. This is often from a deep and strong yoga practice, the practice of pranayamic breathing and meditation and nutrition, and being surrounded by good people and sharing their energy.  I intend to bring what has worked for me to you, in a way that can hopefully be understood. While in an open environment with like minded individuals, in a safe place, where there is no judgement, only awareness with love and compassion. 
Date: Sunday September 30th, 2018- Sunday November 11th, 2018.  NOTE: No class Sunday October 7th, 2018.
Cost $120.00 for 6 weeks
Time: 12:30pm-2:30pm
FREE INFORMATIONAL SESSION: Sunday September 23rd, 2018.  1:30pm-2:30pm.  Join Jay in a question and answer season.  Jay will also offer some stretching and quiet so you can get a feel for the benefits of this style of class.

Prenatal Yoga:

DATE: October 1st, 2018- November 12th,2018. 

NOTE: No class Monday October 8th for Thanksgiving holiday.

TIME: 6:15pm-7:30pm

COST: $95.00

Instructor: Vera Resera


NEXT CLASS:  Monday November 19th- Monday December 17th  (5 weeks).

TIme: 6:15pm-7:30pm

Cost $80.00

Instructor: Vera Resera

Have you been wondering about what it would be like to meditate. Calm the mind, relax and let go.  Join Carleen for this 9 week Mediation class. You will be offered the tools to create a successful mediation practice.  Meditating is a powerful gift that we can offer to ourselves. Just like anything we do in life, the more we practices the more we can enjoy the benefits of our practice.

Learn the ancient practice of meditation in 9 weeks. Join Carleen and follow Sarah Mclean’s best seller, “Soul Centered” to develop a daily meditation practice that is sustainable, time tested and supported by modern practice and research. Carleen will guide a variety of meditations as well as lead discussions about awareness, beginners mind, peace, compassion, authenticity, presence and less stress! This class is for adults who want to develop, re-fresh or deepen their practice by committing to a daily meditation for 9 weeks, read a chapter a week and practice with mentorship in a group setting. Join Carleen for this powerful transformational experience.
Date: Tuesday January 8th- Tuesday March 5th, 2019.  9 weeks.
Time: 7:45pm-9pm
Cost: $170.00 + $25.00 for required book + GST

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