Learn to Meditate
Creating a Daily Practice with Carleen Ellis
Meditation is packed with health and wellness benefits and totes everything from reducing blood pressure, to relieving insomnia and stabilizing mental health. There are well over 1500 evidence based research studies praising meditation. So why isn’t everyone meditating?… and often. Why do people find it difficult to sustain a daily meditation practice; what are the challenges and what can help? Join Carleen for an interactive meditation class exploring all aspects of meditation through practice, dialogue, reflection and reading. This class will progress at your pace and be open to insight, synchronicity, questions, self exploration and experiential learning. Join Carleen for this 10week challenge.
Carleen is a long term meditator and meditation teacher. She is the owner of Heart Centered Life Mentorship. Journal, comfortable clothes and pen required. The studio provides bolsters, please bring your own if you have them. Comfort is key, we will be sitting.
Date: Thursday January 9th- Thursday March 12th, 2020(10 weeks).
Cost: $170.00 + $25.00 for required book + GST