NOTE: Yoga Central is now closed for renovations. Expect us back Monday September 17th, 2018.

To register for any of the classes below, click on the ‘Register for a Class’ button.

Register for a Class

TWEEN YOGA:

Join other 8-12 year olds at Yoga Central in an empowering TWEEN Yogaclass. The class will focus on a variety of yoga postures, meditation techniques and like minded bonding creating healthier body images, self love, physical fitness, balanced moods and a mind/body connection. Come
play with us starting this fall.

Date: Tuesday September 18th- Tuesday October 23rd, 2018.

Time: 4:45pm-5:45pm

Cost: $70.00 for 6 weeks.


YOGA FOR ANXIETY AND STRESS
Please consider joining Jay for a workshop that focuses on understanding how Yoga can be a positive for of treatment for anxiety, depression and stress.
This series will run for 6 weeks and will have a maximum capacity of 10 people. Any 10 people, regardless of age, gender, background, or yoga ability. You are very welcome.
My intention of this workshop is to share what I have found to be a reprieve from the symptoms of anxiety and depression. This is often from a deep and strong yoga practice, the practice of pranayamic breathing and meditation and nutrition, and being surrounded by good people and sharing their energy.  I intend to bring what has worked for me to you, in a way that can hopefully be understood. While in an open environment with like minded individuals, in a safe place, where there is no judgement, only awareness with love and compassion. 
Date: Sunday September 30th, 2018- Sunday November 11th, 2018.  NOTE: No class Sunday October 7th, 2018.
Cost $120.00 for 6 weeks
Time: 12:30pm-2:30pm
FREE INFORMATIONAL SESSION: Sunday September 23rd, 2018.  1:30pm-2:30pm.  Join Jay in a question and answer season.  Jay will also offer some stretching and quiet so you can get a feel for the benefits of this style of class.

Prenatal Yoga: Due to the renovations the first four prenatal classes will be held at the following address:

 3908 97 St NW, #8 (2nd Floor), Edmonton, AB T6E 6N2.

August 13th, 20th 27th, September 10th  the classes will be at Sun Yoga

September 17th, and 24th the classes will be at Yoga Central

DATE: Monday August 13th- Monday September 24th, 2018   NOTE: No class September 3rd,2018 for the holiday.

TIME: 6:15pm-7;30pm

COST: $95.00

Instructor: Gillian Verhey

 

Next Class at Yoga Central:  October 1st, 2018- November 12th,2018.

NOTE: No class Monday October 8th for Thanksgiving holiday.


Meditation Challenge:
Learn the ancient practice of meditation in 10 weeks. Join Carleen and follow Sarah Mclean’s best seller, “Soul Centered” to develop a daily meditation practice that is sustainable, time tested and supported by modern practice and research. Carleen will guide a variety of meditations as well as lead discussions about awareness, beginners mind, peace, compassion, authenticity, presence and less stress! This class is for adults who want to develop, re-fresh or deepen their practice by committing to a daily meditation for 10 weeks, read a chapter a week and practice with mentorship in a group setting.
Date: Thursday October 4th- Thursday December 6th, 2018
Time: 7:45pm-9pm
Cost $195.00 includes $25.00 for the required book.
Stretch for Strength:
This class is a unique approach to improving flexibility and strength by combining the elements of yoga with the physiological benefits of stretch training. This unique class is designed to benefit bodies on the move, classically tight bodies, athletes who can’t find the time to stretch and anyone who wants to explore a greater range of motion and receive the many benefits of stretch training. Stretch training has proven beneficial to lessen chronic pain, improve posture, improve sports performance, decrease recovery time, increase muscle density, reduce stress, remap the brains image of potential as well as create an overall feeling of well being.

Carleen is trained in various styles of yoga and meditation and has an extensive background in physiology and neurology. Using the research of Kit Laughlin, Tom Myers and Bernie Clark Carleen will lead you through a 10 week program designed to offer you new approaches to stretch as well as give you the skills needed to improve your stretch experience in any pose. She hopes you will join her for this registered class and leave feeling more limber, pain relieved and spacious.

Date: Tuesday October 2nd- Tuesday December 4th, 2018

Time: 6:15pm- 7:30pm

Cost: $150.00 for 10 weeks.


Events