WORKSHOPS

Yin Massage and Sound Healing with Lori Ellaschuk and Meera Reid

Experience Yin in a beautiful way by allowing Lori Ellaschuk and her team of Massage Therapists/Yoga Instructors, to help support you while you enjoy the complete experience of the class. The 2-hour class will be lead by Meera, and a very inviting and peaceful environment will include light music, aromatherapy and candles.  No experience in Yoga is required.  Gift yourself and or someone you love to a beautiful class that you will receive massage and gentle adjustments throughout, in order to help deepen and help you relax and “let go”.   Aromatherapy, candles and props will make this an extra special experience 

The healing sounds and compassionate touches will allow you to sink deep and relax. This workshop is a wonderful way to nurture yourself. Perhaps make it a date night and bring a friend or loved one to join you in a Saturday night.
NEXT SESSION: TBA

FULL BODY RAD ROLLING WORKSHOP

Do you want a great way to spend a holiday afternoon? Join Lori in this two hour rolling workshop. 
 
Lori’s passion for anatomy and yoga makes this an experience you will not want to miss. Bring a loved one and share the holiday with gratitude for your open body.
 
Lori will offer this rolling class with sound healing and mediation. Set your intention for the New Year. What do you want to bring into your life for 2020? 
 
Date: Monday December 30th, 2019
 
Price:$25.00
 
Time: 5pm-7pm
 
 

New Year’s Day Restore and Renew Tibetan Singing Bowl Special class

 — Celebrate the Season and New Year with a Special Meditation Class

New Year’s Day Celebrate the season and new year with a special New Year’s Day practice with Neil Haggard — An inspiring, gentle asana and guided meditation practice to prepare for the new year to come. Relax with music, inspirational stories, with healing sounds of Tibetan Singing Bowls and candle light – a look inward, reflect on what is important in our lives, calm the mind and breathe in wellness!
 
Date: January 1, 2019 
Time; 2pm-4pm
Cost: $40.00+GST

Wake Up And Flow

Join Sheila on New Years day for a 2 hour yoga journey.  We will take time to flow and warm up the body.  Building strength and heat from within.   For the last part of the practice we will show down to to do some nice long holds.   We will end the practice with a Guided Meditation focusing on moving forward into 2020.

Date: Wednesday January 1st, 2020

Time: 11am-1pm

Cost: $20.00

Events