INTRO TO YOGA NIDRA-WITH VERA RESERA
Yoga Nidra – known as known as yogic sleep – is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation.
Some of the benefits of this practice include:
- Eases insomnia
- Decreases anxiety
- Alleviates stress
- Heightens awareness
- Increases focus
- Transforms way of thinking
- Fosters feelings of peace
Join Vera for a two-hour journey of deep rest and relaxation. Some gentle movement will be
explored to prepare for a deep relaxation. Vera will guide you through the stages of Yoga Nidra –
defining your Sankalpa (resolve), breath awareness, rotation of opposites and creative visualization
Vera is a certified yoga instructor, 500 hours, with the Yoga Association of Alberta and has been teaching at Yoga Central since its opening. She completed her Integrative Restoration Level I Yoga Nidra Meditation Training with Anne Douglas in March 2016. Vera currently teaches Prenatal Yoga, Postnatal Yoga and Slow Flow and Deep Relaxation classes at our studio.
Date: March 17th, 2018
SURRENDER TO YOUR INNER KNOWING -WITH SHEILA AND GLENDA
Date: Friday March 23rd, 2018
Yin and Massage
Join Lori Ellaschuk along with other body workers in two hours of Bliss. This special yin class will be sequenced to be massage friendly by the teachers. No experience in yoga is needed, this class is beginner friendly. There will be soft music, scented candles, and oil used during class to create an atmosphere to promote self healing. Enjoy this gift to yourself and let this team float around the room providing massage during your yin yoga practice.
There are only 24 spots available. Teachers are hired based on how many students are enrolled. For this reason there will be no refunds or cancelations 7 days prior to the workshop.
NEXT YIN AND MASSAGE WORKSOP: