What is fascia and how does it affect your movement? If you are a yoga or pilates teacher, personal trainer, or fitness coach, you know that stretching and rolling are an important part of keeping your students and clients healthy. But what is the science behind this work and what does current research tell us about the vitality of our connective tissue?
During our time together, we will discuss:
- What happens in the body when you roll out?
- Why is myofascial release on the forefront of movement modalities?
- How can you use rolling in your classes?
Just as there are many ways to move the body, there are just as many ways to ‘roll out’ your tissues. This 3-hour workshop will be comprised of both lecture and movement. Instead of focusing on one specific tool or technique, with our new knowledge of fascial anatomy, we will work with many gadgets. I will have a few on hand, but please bring your rollers, balls, donuts, spikes, or domes.
This workshop is created with teachers in mind, but if you are fascinated by the human body and keen on self-care, please join in on the nerdy fun! In addition to continuing education credits, you can expect to walk away with new skills for working with individual clients as well as in group classes.
Saturday June 2nd
Cost $80.00 .Yoga Central will have tune up balls available for purchase for this workshop