Yin Massage and Sound Healing with Lori Ellaschuk and Meera Reid

Experience Yin in a beautiful way by allowing Lori Ellaschuk and her team of Massage Therapists/Yoga Instructors, to help support you while you enjoy the complete experience of the class. The 2-hour class will be lead by Meera, and a very inviting and peaceful environment will include light music, aromatherapy and candles.  No experience in Yoga is required.  Gift yourself and or someone you love to a beautiful class that you will receive massage and gentle adjustments throughout, in order to help deepen and help you relax and “let go”.   Aromatherapy, candles and props will make this an extra special experience 

The healing sounds and compassionate touches will allow you to sink deep and relax. This workshop is a wonderful way to nurture yourself. Perhaps make it a date night and bring a friend or loved one to join you in a Saturday night.
Date: Saturday November 16th, 2019
Time: 5:30pm-7:30pm
Cost: $60.00

Meditation-The Conversation- The Experience

Join Carleen in a two-hour interactive class for the curious. This is an opportunity to learn, de-bunk and enjoy meditating through conversation, insight exercises and practice.
Come with a beginners mind, open and curious – whether you are an experienced meditator, or not. If the mind is full of expectations, there is less room for your direct experience. Our atmosphere is relaxed, please wear what is comfortable to sit in. Yoga Central has foam blocks & bolsters for support. Personal meditation cushions and chairs are also welcome. Please bring a journal, a pen and any questions you have about meditation. All practitioners are welcome!

Carleen is a long term meditator, yoga teacher, writer and Heart Centered Life Mentor. Carleen loves meditating for the numerous health benefits, the clarity of mind and because it is accessible to people at all stages of life.

Date: Friday October 18th, 2019

Time: 6:15pm-8:15pm
Cost: $35.00

Activate Your Flow

Join Sheila and Glenda in this two hour journey.  We will use  meditation, simple movement and discussion to move us into the FLOW of life.  Letting go of the resistance requires that we are aware of what is holding us back.  With this understanding we set ourselves free.  We can move into the FLOW of life. Creating the tools and awareness to move with what comes. 
Bring a yoga mat and water.  Dress comfortably to move and sit with ease. 
Glenda Lane: Glenda Lane is an intuitive energy guide who has combined 26 years of experience as a physical therapist and 6 years as an intuitive transformational coach to help people tap into their innate body wisdom, return home to their hearts and remember the truth of who they are. She teaches simple but powerful energy tools and practices, empowering people to create how they desire to feel and live. 
Sheila Shorten:  Sheila has spent the last 25 years cultivating the tools to live an authentic life. Recently she has discovered her potential to live more peacefully and with an open heart.  She has an understanding that we all are meant to live with this deep passion.  Her greatest joy is to share this wisdom with others.  She is not at the end of this journey but on a never ending path to unravel the miracles of life. 
Day: Sunday October 27th, 2019
Time: 1:30pm – 3:30pm
Cost: $39.00