Yin Massage and Sound Healing with Lori Ellaschuk and Meera Reid
Experience Yin in a beautiful way by allowing Lori Ellaschuk and her team of Massage Therapists/Yoga Instructors, to help support you while you enjoy the complete experience of the class. The 2-hour class will be lead by Meera, and a very inviting and peaceful environment will include light music, aromatherapy and candles. No experience in Yoga is required. Gift yourself and or someone you love to a beautiful class that you will receive massage and gentle adjustments throughout, in order to help deepen and help you relax and “let go”. Aromatherapy, candles and props will make this an extra special experience
FULL BODY RAD ROLLING WORKSHOP
New Year’s Day Restore and Renew Tibetan Singing Bowl Special class
— Celebrate the Season and New Year with a Special Meditation Class
Wake Up And Flow
Join Sheila on New Years day for a 2 hour yoga journey. We will take time to flow and warm up the body. Building strength and heat from within. For the last part of the practice we will show down to to do some nice long holds. We will end the practice with a Guided Meditation focusing on moving forward into 2020.
Date: Wednesday January 1st, 2020