WORKSHOPS

Yin and Massage with Lori Ellaschuk

Experience Yin in a beautiful way by allowing Lori and her team of Massage Therapists/Yoga Instructors, to help support you while you enjoy the complete experience of the class.     The 2-hour class will be lead by Meera, and a very inviting and peaceful environment will include light music, aromatherapy and candles.  No experience in Yoga is required.  Gift yourself and or someone you love to a beautiful class that you will receive massage and gentle adjustments throughout, in order to help deepen and help you relax and “let go”.   Aromatherapy, candles and props will make this an extra special experience 

Relax and Unwind……..and let us take care of you!

Date: NEXT SESSION TBA

Time: 6pm-8pm

Cost: $50.0

Winter Solstice Yin with Gong
Join Karin Lefsrud (RYT 200 Reiki Master, RMT) as she guides you through a journey of healing and sound. During this Yin practice, Karin will serenade you with the gong. The practice will be completed with a 15 minute gong bath. 
 
The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. On the shortest, darkest day of the year, we are urged to call on the divine light from within. The long dark days of winter can lend themselves to physical stagnation, fatigue, and hibernation. In this yin yoga workshop, we honor the pause before we are called to expand once again.
 

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”Yogi Bhajan, Master of Kundalini Yoga

Date: Friday December 21. 2019

Time: 6:15pm-7:30pm

Cost $25.00

Rad Roller With Lori Ellaschuk

Come in for an amazing two hour, full body massage pop up class with Lori to unwind after the busy Christmas holidays.
You will be using the Rad Rollers to help relieve stress from head to toes, while enjoying a cozy, relaxing atmosphere with aromatherapy and candles. What a wonderful way to gift yourself or someone you love.

Friday – December 28th

Time: 2:00pm – 4:00 pm

$25/person – max 25 students

New Years Mediation with Neil Haggard

New Year’s Day Celebrate the season and new year with a special New Year’s Day practice with Neil Haggard — An inspiring, gentle asana and guided meditation practice to prepare for the new year to come. Relax with music, inspirational stories, with healing sounds of Tibetan Singing Bowls and candle light – a look inward, reflect on what is important in our lives, calm the mind and breathe in wellness!
Date: January 1, 2019
Time; 2pm-4pm
Cost: $40.00+GST

New Year Pranam With Shu Tian

Yogis are surfers of life and do not only ride the Vinyasa wave on their yoga mat, but in all facets that life offers them. As nature itself generates things by changing steadily, by letting things grow, glow and then giving it back to earth, we too want to develop an awareness of this continuous change, in order to joyfully ride the waves of life. In this two hour class we will be exploring our body by moving through variations of poses , pranayama(breathing exercise), meditation and will finish our journey with Yoga Nidra.
This class will include: yoga ,meditation and relaxation
Date: January 1st, 2019
Time: 11am-1:00pm
Cost:  $25.00

Events