Yin Massage and Sound Healing with Lori Ellaschuk and Meera Reid

Experience Yin in a beautiful way by allowing Lori Ellaschuk and her team of Massage Therapists/Yoga Instructors, to help support you while you enjoy the complete experience of the class. The 2-hour class will be lead by Meera, and a very inviting and peaceful environment will include light music, aromatherapy and candles.  No experience in Yoga is required.  Gift yourself and or someone you love to a beautiful class that you will receive massage and gentle adjustments throughout, in order to help deepen and help you relax and “let go”.   Aromatherapy, candles and props will make this an extra special experience 

The healing sounds and compassionate touches will allow you to sink deep and relax. This workshop is a wonderful way to nurture yourself. Perhaps make it a date night and bring a friend or loved one to join you in a Saturday night.
Date: Saturday November 16th, 2019
Time: 5:30pm-7:30pm
Cost: $60.00

Meridian Yoga

Learn how to incorporate meridian healing into your yoga practice, learn how do do self meridian tracing and get familiar with the 12 main meridians and their qualities.

The 12 standard meridians, also called Principal Meridians, are divided into Yin and Yang groups. The Yin meridians of the arm are Lung, Heart, and Pericardium. The Yang meridians of the arm are Large Intestine, Small Intestine, and Triple Burner. The Yin Meridians of the leg are Spleen, Kidney, and Liver. The Yang meridians of the leg are Stomach, Bladder, and Gall Bladder.

In Traditional Chinese Medicine, a form of alternative medicine that originated in China, meridians are invisible energy pathways or channels that run through the body. Our vital life energy, or “qi,” is thought to flow along these meridians, and anything that disrupts the smooth flow of chi is said to cause illness.

Most acupuncture and acupressure points lie on a meridian and stimulating these points using acupuncture needles, acupressure, is thought to help correct and rebalance the flow of energy. There are over 300 acupuncture points on the meridian system.

In this workshop we will learn how to do a daily practice tracing the meridians therefore stimulating the meridians and balancing energy.

Date: Saturday December 7th, 2019

Time: 12noon-3pm

Cost $75.00