WORKSHOPS


Core Connections Teacher Training:

MEET THE TEACHERS…

Have you been wanting to take your yoga practice to the next level.  Or would you like become a yoga teacher.This training would be a great way to deepen your understanding of yoga.

Yoga Central has designed a program with a group of amazing yoga Teachers.  Come meet Lori Ellaschuk and Meera Read.  They will answer all your questions about our teacher training program.

Date: Saturday December 1st, 2017

Time 12noon-1:30pm

Cost: FREE

Rejuvenate and Restore:
Relax, Renew & Restore after the craziness of the season with a Restorative Practice & Yoga Nidra Retreat lead by Jeanette Ward Luxuriate in the important task of doing nothing but being in each supported posture, sinking deeper and deeper into a relaxed state. Be nourished from within as the body releases and opens into the more subtle layers of the body. Yoga Nidra (Sleep) will complete this stress releasing, self-nurturing and profoundly relaxing experience.
Date: Thursday, December 28th
Time: 1:15 to 3:45pm
Cost: $40.00 + GST
New Years Day Pranam
Yogis are surfers of life and do not only ride the Vinyasa wave on their yoga mat, but in all facets that life offers them. As nature itself generates things by changing steadily, by letting things grow, glow and then giving it back to earth, we too want to develop an awareness of this continuous change, in order to joyfully ride the waves of life. In this three hours class we will be exploring our body by moving through variations of poses , pranayama(breathing exercise), meditation and finish our journey with Yoga Nidra.
This class will include: yoga ,meditation and relaxation
Date: January 1st, 2018
Time: 10:30am-1:30pm
Cost:  $25.00

New Year Restore & Renew with Tibetan Singing Bowls.

A special restorative New Year Asana and Meditation practice to celebrate the year to come with music, inspiring stories and time to reflect!

With guided meditation and gentle asanas we will take time to relax the body, calm the mind, meditate, and breathe in wellness with candle light and the healing sounds of Tibetan Singing Bowls!

Reflect on the important things in life. Wellness. Peace. Family. Renewal, Movement. Focus. Heart.

Bring a friend as a seasonal gift and join Neil for this unique yoga practice!

Date: January 1, 2018

Time: 2pm-4pm

Cost: $35.00




Staycation January 2018
Chantelle is ready and willing to offer another Staycation. For 4 days you will get an opportunity to take your practice to a new level.  These classes are open to all but would not be suitable for beginners. This promises to be a strong practice. Staycation will include asana, meditation and mantra.
Date: January 2nd-Janury 5th, 2018
Time: 7am -9am
Cost $70.00 for 4 days or $20.00 drop in
Surrender To Your Inner Knowing:
Did you know that energy is the language of the body? Come explore your energy system and your innate body wisdom. Deepen your relationship with your chakra centres and receive their guidance. Learn tools to cultivate this system and connect with yourself on a daily basis, allowing you to surrender to your inner knowing.
In this workshop, Glenda and Sheila will set the stage for you to settle into a deep understanding of who you really are.  Sheila will offer long yin style poses while Glenda will guide you through a process of healing and meditation.
Glenda’s Bio:

Glenda Lane is an intuitive energy guide who has combined 26 years of experience as a physical therapist and 6 years as an intuitive transformational coach to help people tap into their innate body wisdom, return home to their hearts and remember the truth of who they are. She teaches simple but powerful energy tools and practices, empowering people to create how they desire to feel and live.Glenda coaches people over the phone or on Skype how to thrive in their lives at Freedom From Within Coaching and she sees people in person at Laneway Physical Therapy to heal the root cause of their physical symptoms. More information about Glenda and her services can be found at www.freedomfromwithin.net. She can be reached at 780-554-7298 and at glenda@glendalane.ca for enquiries and bookings.

Sheila’s Bio:

Sheila started practicing yoga over 20 years ago.  She has been a yoga teacher since 2008 when she studied in both Hatha and Vinyasa yoga. She completed a two year energy healing course in 2004. Sheila has the innate ability to touch the body and discover the potential for healing.  This has been her passion for years.  She is excited to share in this powerful workshop of kindness.

Date: Saturday January 6th, 2018

Time: 1:30pm-3:30pm

Cost: $35.00

Yin and Massage

Join Nikki Henriksen and Ricky Brennan along with Registered Massage Therapists in two hours of Bliss. This special yin class will be sequenced to be massage friendly by the therapists. No experience in yoga is needed, this class is beginner friendly. There will be soft music, scented candles, and oil used during class to create an atmosphere to promote self healing. Enjoy this gift to yourself and let this team float around the room providing massage during your yin yoga practice.

There are only 24 spots available. Massage therapists are hired based on how many students are enrolled.  For this reason there will be no refunds or cancelations 7 days prior to the workshop.

NEXT YIN AND MASSAGE WORKSOP:  Coming 2018

 

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