WORKSHOPS


INTRO TO YOGA NIDRA-WITH VERA RESERA

Yoga Nidra – known as known as yogic sleep – is a meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation.

Some of the benefits of this practice include:

  • Eases insomnia
  • Decreases anxiety
  • Alleviates stress
  • Heightens awareness
  • Increases focus
  • Transforms way of thinking
  • Fosters feelings of peace

Join Vera for a two-hour journey of deep rest and relaxation.  Some gentle movement will be

explored to prepare for a deep relaxation.  Vera will guide you through the stages of Yoga Nidra  –

defining your Sankalpa (resolve), breath awareness, rotation of opposites and creative visualization

Vera is a certified yoga instructor, 500 hours, with the Yoga Association of Alberta and has been teaching at Yoga Central since its opening.  She completed her Integrative Restoration Level I Yoga Nidra Meditation Training with Anne Douglas in March 2016.  Vera currently teaches Prenatal Yoga, Postnatal Yoga and Slow Flow and Deep Relaxation classes at our studio.

Date: March 17th, 2018

Time:1:30pm-3:30pm

Cost:  $35.00

 

SURRENDER TO YOUR INNER KNOWING -WITH SHEILA AND GLENDA

Did you know that energy is the language of the body? Come explore your energy system and your innate body wisdom. Deepen your relationship with your chakra centres and receive their guidance. Learn tools to cultivate this system and connect with yourself on a daily basis, allowing you to surrender to your inner knowing.
In this workshop, Glenda and Sheila will set the stage for you to settle into a deep understanding of who you really are.  Sheila will offer long yin style poses while Glenda will guide you through a process of healing and meditation. If you attended this workshop before, you have an understanding of the powerful healing benefits that arise.  The class will be similar in format but expect to have a new experience.  And if you did not attend this class last time, this is a great opportunity to join us in this healing practice.

Date: Friday March 23rd, 2018

Time: 6:30pm-8:30pm

Cost: $35.00

Yin and Massage

Join Lori Ellaschuk along with other body workers in two hours of Bliss. This special yin class will be sequenced to be massage friendly by the teachers. No experience in yoga is needed, this class is beginner friendly. There will be soft music, scented candles, and oil used during class to create an atmosphere to promote self healing. Enjoy this gift to yourself and let this team float around the room providing massage during your yin yoga practice.

There are only 24 spots available. Teachers are hired based on how many students are enrolled.  For this reason there will be no refunds or cancelations 7 days prior to the workshop.

NEXT YIN AND MASSAGE WORKSOP:

Date: TBA

 

 



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